https://scandyandhandy.com/blog-en/housekeeping daily 0.75 2026-01-29 https://scandyandhandy.com/blog-en/housekeeping/a-fitted-sheet monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/2023cdd6-8f72-41d9-bbc0-3c07c2e45e71/IMG_9290.jpg Housekeeping Blog Admin - A Fitted Sheet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/ef5413fe-7c74-41da-9060-e13f4ddb8593/IMG_9269.jpg Housekeeping Blog Admin - A Fitted Sheet - Make it stand out 1. Grab the corners on the long side of the sheet from the inside so that the seam side is facing outward. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/a37ec70b-3d5c-42e6-b304-917be6c851e2/IMG_9272.jpg Housekeeping Blog Admin - A Fitted Sheet 2. Bring your right hand to meet your left hand. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/17da7195-23b1-4936-ba48-e62524bdbb1e/IMG_9274.jpg Housekeeping Blog Admin - A Fitted Sheet 3. Slip the right-hand corner of the sheet over the left-hand corner and switch the right hand into the left hand’s position. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/31a2d40c-9c41-4250-bb1a-18dff0eae7e8/IMG_9276.jpg Housekeeping Blog Admin - A Fitted Sheet 4. Now use your free left hand to grab the corners hanging down on the left side. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/a20b82c8-a51b-4afe-9c34-360ef1cdc774/IMG_9277.jpg Housekeeping Blog Admin - A Fitted Sheet - Straighten the sheet if necessary. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/ce39bc5b-aa35-4bf5-bab0-5a0ff236ed92/IMG_9280.jpg Housekeeping Blog Admin - A Fitted Sheet 5. Hold the corners the same way with both hands so the sheet is hanging straight from hand to hand. (Just like in step 1, but doubled over.) https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/934f0450-4054-46a0-a5db-75780e17f461/IMG_9281.jpg Housekeeping Blog Admin - A Fitted Sheet 6. Bring your right hand to meet your left hand and repeat the step 3. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/6e444fa3-830b-4cb1-a1cf-8e8b6614ca9d/IMG_9284.jpg Housekeeping Blog Admin - A Fitted Sheet 7. Lay the sheet on the bed and smooth it into shape. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/66dafc0d-082e-4a8f-a41a-d29b0e6c8760/IMG_9285.jpg Housekeeping Blog Admin - A Fitted Sheet - 8. Fold it into thirds by bringing the bottom edge up toward the center first, then folding the top edge over that. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/18ce969b-bf26-4eb2-ae4a-a87c1ff7b60f/IMG_9286.jpg Housekeeping Blog Admin - A Fitted Sheet - 9. Finally, fold the sheet side to side into three or more sections. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/74244d6b-0690-450f-9e31-e16b513702bd/IMG_9287.jpg Housekeeping Blog Admin - A Fitted Sheet 10. Now you should have a neatly folded fitted sheet. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/19020881-beb8-4273-b72c-264beeda6811/IMG_7791.jpg Housekeeping Blog Admin - A Fitted Sheet - https://scandyandhandy.com/blog-en/housekeeping/circuit-chores https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/378a8748-cc7f-4dfd-9ddc-04a201b68d8a/IMG_6710.jpg Housekeeping Blog Admin - A Fitted Sheet - https://scandyandhandy.com/blog-en/housekeeping/keep-them-blooming https://scandyandhandy.com/blog-en/housekeeping/circuit-chores monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/020c60b7-9af8-4c0a-893a-44539f56c9c2/IMG_1225.jpg Housekeeping Blog Admin - Circuit Chores - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/f8a7ffd2-91c4-4dc1-88fe-21804ea21643/IMG_8189.JPG Housekeeping Blog Admin - Circuit Chores - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/6d3798f4-1612-49ae-a4f7-691924837d82/IMG_7768.jpg Housekeeping Blog Admin - Circuit Chores - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/85899d51-40e5-47b5-96b5-d133145a9fe4/IMG_7791.jpg Housekeeping Blog Admin - Circuit Chores - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/12af32be-35c6-4c97-9f40-e096c2d757a4/IMG_9287.jpg Housekeeping Blog Admin - Circuit Chores - https://scandyandhandy.com/blog-en/housekeeping/a-fitted-sheet https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/d2ce0bc0-627d-40e0-bc34-716f516e06e5/IMG_6710.jpg Housekeeping Blog Admin - Circuit Chores - https://scandyandhandy.com/blog-en/housekeeping/keep-them-blooming https://scandyandhandy.com/blog-en/housekeeping/keep-them-blooming monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/771fc005-cc36-425f-bedb-ab53f9875c50/IMG_4417.JPG Housekeeping Blog Admin - Keep Them Blooming  - Make it stand out Flowers in my Dendrobium https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/771b1070-ab41-44e8-a890-ac2aacd45301/IMG_6708.jpg Housekeeping Blog Admin - Keep Them Blooming  - Make it stand out My phalaenopsis, all blooming in February 2025 https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/82099d16-4aee-4db5-b412-991cb16148a2/pexels-japy-20285400.jpg Housekeeping Blog Admin - Keep Them Blooming  I got interested in orchids when I was a girl scout in 1991, and we visited Thailand on the way to 17th World Jamboree Mondial in South-Korea. I was only 14 during that time and was mesmerized by the world. Everything was new and exciting and I particularly remember seeing all these beautiful orchids growing on trees. Their roots were just hanging and I was wondering how on earth they survive outside of soil. Little did I know that there are other plants, like succulents, that can grow without soil too. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/ab376c2d-86f2-4f34-b753-e83851a599c6/IMG_6710.jpg Housekeeping Blog Admin - Keep Them Blooming  - Later, when I moved around the world, I realized that the same tricks didn’t work anymore. Either the weather was too hot or the houses were too cold for the plants to thrive. However, I managed to keep orchids alive and blooming every year. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/b5fcda11-7602-42f2-ac91-383a5d570744/IMG_7221.jpg Housekeeping Blog Admin - Keep Them Blooming  The method I use to make my orchids bloom is very simple, and you’ve probably heard about it when buying orchids. The trick is to be consistent. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/8a161e51-0f1f-4811-9329-712262f98056/IMG_6663.jpg Housekeeping Blog Admin - Keep Them Blooming  - The window they like the most in my house in Washington State is the north-facing window. I remember trying a south-facing window, but they didn’t seem to like it, as it made the leaves change color. I’ve also learned that good-sized bowls are better than shallow trays. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/04a8245e-62d3-4533-8d92-ebaea94abe96/IMG_6674.jpg Housekeeping Blog Admin - Keep Them Blooming  - Make it stand out My orchid bowls come in all different sizes and shapes. https://scandyandhandy.com/blog-en/housekeeping/tag/blooming+orchids monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/cleaning+hacks monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/growing+orchids monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/home+organization monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/phalaenopsis+care monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/time-saving+cleaning monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/orchid+tips monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/folding+hacks monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/cleaning+tips+for+moms monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/real+life+home+care monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/circuit+chores monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/how+to+fold+a+fitted+sheet monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/how+to+take+care+of+orchids monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/how+to+get+orchids+blooming monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/laundry+day+tips monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/everyday+life+tips monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/fitted+sheet monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/time+saving+cleaning monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/household+tips monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/weekly+cleaning+routine monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/linen+closet+organization monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/realistic+cleaning monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/how+to+rebloom+orchids monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/dust-free+home monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/low-stress+cleaning monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/caring+phalaenopsis++orchids monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/watering+orchids monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/stress-free+cleaning monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/fitted+sheet+hack monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/orchid+care monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/simple+routines monthly 0.5 https://scandyandhandy.com/blog-en/nutrition daily 0.75 2026-04-05 https://scandyandhandy.com/blog-en/nutrition/healthy-fats-explained monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/b1caf8d5-a0c9-47de-9bbc-d5144cf7a734/IMG_2007.jpeg Nutrition Blog Admin - Healthy Fats Explained: A Practical Guide to Oils and Fats for Everyday Cooking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/92036f69-f200-46f2-bdef-d3ce23277a49/IMG_2004.jpeg Nutrition Blog Admin - Healthy Fats Explained: A Practical Guide to Oils and Fats for Everyday Cooking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/8a27e842-0aaf-415f-a2d4-334832463708/IMG_2012.jpeg Nutrition Blog Admin - Healthy Fats Explained: A Practical Guide to Oils and Fats for Everyday Cooking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/da20ba81-da5f-455c-a183-f57d07554c67/IMG_2010.jpeg Nutrition Blog Admin - Healthy Fats Explained: A Practical Guide to Oils and Fats for Everyday Cooking - What is MCT-oil? MCT oil is produced from coconut or palm oil by isolating medium-chain fatty acids (C8 and C10). It is rapidly absorbed and functions as a quick source of energy in the body. MCT oil does not contain omega fatty acids and does not replace a diverse intake of dietary fats. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1644342a-e866-4056-94fc-00ab87a3a682/IMG_2008.jpeg Nutrition Blog Admin - Healthy Fats Explained: A Practical Guide to Oils and Fats for Everyday Cooking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/6c72ec34-2be4-42eb-af02-dd3fc3260c35/Screenshot+2026-03-03+13.13.57.png Nutrition Blog Admin - Healthy Fats Explained: A Practical Guide to Oils and Fats for Everyday Cooking - Make it stand out Healthy Kitchen Oils https://scandyandhandy.com/blog-en/nutrition/every-day-green-smoothies monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/7199a505-05ae-4562-875b-9cc55ce7bfa4/pexels-fotios-photos-17890558.jpg Nutrition Blog Admin - Every Day Green Smoothies - Did you know that smoothies are better than juices? Smoothies contain fiber, which makes them better for gut health. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/a5b8838e-d349-45f3-a6c2-8945a6cf9a3d/DSC01226_Original+%281%29.jpg Nutrition Blog Admin - Every Day Green Smoothies - My Family’s Green Smoothie Journey We started making green smoothies more than 15 years ago, and it quickly became a daily habit. My wonderful husband is the main blender in the house, ensuring that we all drink our smoothies at some point during the day—though they taste best right after blending. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/9eacdb0e-ddbf-420e-b326-3d2c7377ac66/unsplash-image-WOrgNVcptD8.jpg Nutrition Blog Admin - Every Day Green Smoothies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/6b5c198e-3755-4200-9131-781b04803861/IMG_7098.jpg Nutrition Blog Admin - Every Day Green Smoothies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/5ecc27ac-0ff6-44e3-b5d5-3350fa335da6/IMG_7106.jpg Nutrition Blog Admin - Every Day Green Smoothies The result is a delicious, nutritious purple smoothie that tastes incredibly fresh. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1742331879845-I714SNZHO0XRVPESNACP/unsplash-image-3HE3B4r-A08.jpg Nutrition Blog Admin - Every Day Green Smoothies - Making Green Smoothie: Next, I will guide you through creating your own smoothie. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/c46323a5-0576-4bb3-838f-bd52b9621eae/IMG_7062.jpg Nutrition Blog Admin - Every Day Green Smoothies - Choosing the ingredients: First, choose the greens and fruits you would like to use. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/5f9134fc-8ed5-4de9-9767-4a1fe5304c8b/IMG_7065.jpg Nutrition Blog Admin - Every Day Green Smoothies - Building your smoothie: I use a Vitamix to blend everything, as it makes the mixture very smooth in less than a minute. The water goes in first, followed by the unfrozen fruits, then the greens, and finally the frozen fruits. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/bf4ce65d-e1e5-4e66-8b4c-b7cb88062978/IMG_7070.jpg Nutrition Blog Admin - Every Day Green Smoothies Start blending at the lowest speed and gradually increase it as the ingredients become incorporated. Once everything looks smooth, reduce the speed. Sometimes, you may need to assist the blending process—turn off the blender and mix the ingredients to help them reach the blades. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/93301b01-d0d3-458e-8941-d437367bc5c0/IMG_7076.jpg Nutrition Blog Admin - Every Day Green Smoothies - The above recipe yielded enough for one large cup and two smaller cups. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/bb6e4e05-3579-45de-8876-28c8c0b7f432/pexels-mikhail-nilov-6707372.jpg Nutrition Blog Admin - Every Day Green Smoothies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/65f4d650-d704-4392-a11e-a8ebc4c84804/greenforlife.jpg Nutrition Blog Admin - Every Day Green Smoothies - In Green for Life, Victoria Boutenko explores greens’ vital role in health. Boutenko’s journey into the power of greens began with her family’s severe health struggles. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1745368978548-IMUEO7H4G5NM7UO5D26U/IMG_9668.jpg Nutrition Blog Admin - Every Day Green Smoothies https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1742260476205-GD82MNEQB8IK7P9QUPDF/unsplash-image-3OV0ft7mG_o.jpg Nutrition Blog Admin - Every Day Green Smoothies https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1742329254395-LO2JNHO8ECNROO2BHOVN/pexels-shkrabaanthony-4397039.jpg Nutrition Blog Admin - Every Day Green Smoothies https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1742329299528-0WBRFL035J4XC2K0VCBX/pexels-fotios-photos-12049999.jpg Nutrition Blog Admin - Every Day Green Smoothies https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1745368938099-WTFBU52E7R6S5SRBDKYU/IMG_9498.jpg Nutrition Blog Admin - Every Day Green Smoothies https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1742707416944-TEIFN3XHSZZUAI1GW5SR/green-lemon-ginger.jpg Nutrition Blog Admin - Every Day Green Smoothies https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/39fe8411-495c-4bf2-9621-a892c3c9be8c/IMG_5078.jpg Nutrition Blog Admin - Every Day Green Smoothies - https://scandyandhandy.com/blog-en/nutrition/how-i-changed-my-diet-in-my-forties https://scandyandhandy.com/blog-en/nutrition/how-i-changed-my-diet-in-my-forties monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1746047941677-K0KT2OBSJW6NHYJYHGQS/IMG_2749.jpg Nutrition Blog Admin - How I Changed My Diet in My Forties — and Why https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1746047942242-I0OYLAAZJTWEIKR7930M/IMG_5078.jpg Nutrition Blog Admin - How I Changed My Diet in My Forties — and Why https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1746047953624-6P3XHOD6QMPMJUBTUPHI/IMG_5076.jpg Nutrition Blog Admin - How I Changed My Diet in My Forties — and Why https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1746049699044-Y5BXPIZFXW72KJOQ8DHV/IMG_1723.jpg Nutrition Blog Admin - How I Changed My Diet in My Forties — and Why https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/7e89d7de-c2bf-468a-8a17-3f393fff3de9/IMG_4522.jpg Nutrition Blog Admin - How I Changed My Diet in My Forties — and Why - Make it stand out Fillet of sole meunière https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/caa36975-3083-4ca4-90f9-ee671a3107f6/Screenshot+2025-04-30+14.38.57.jpg Nutrition Blog Admin - How I Changed My Diet in My Forties — and Why - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1746049610709-R8CVLYFJ1OSIZR427GML/IMG_1644.jpg Nutrition Blog Admin - How I Changed My Diet in My Forties — and Why - Make it stand out Chicken Avocado Lime Soup https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/2ce7595c-99bb-4c19-a37a-a8e40f0809c0/pexels-fotios-photos-17890558.jpg Nutrition Blog Admin - How I Changed My Diet in My Forties — and Why - 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Unexpected Dry Skin Remedy: Oil Cleansing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1745974828663-45IH3E5Y102CG7LY1J75/unsplash-image-jbjmimlaC-U.jpg Beauty & Skin Care Blog Admin - Unexpected Dry Skin Remedy: Oil Cleansing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/68e753fb-4bf0-476e-8285-95f2fd2f0f46/IMG_7689.jpg Beauty & Skin Care Blog Admin - Unexpected Dry Skin Remedy: Oil Cleansing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/7616717d-01a3-4b0e-877d-1e963697e9d6/unsplash-image-kDxqbAvEBwI.jpg Beauty & Skin Care Blog Admin - Unexpected Dry Skin Remedy: Oil Cleansing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/6cc46fbb-6118-4d4d-a57d-15551a5f33d1/86388771-B32C-4422-B88C-E61AA18DD6EB.png Beauty & Skin Care Blog Admin - 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Circuit Training at Home: A Simple 30-Minute Workout Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/29eaf3cf-7156-4726-85fe-795d62e4b06c/IMG_2133.jpg Fitness Blog Admin - Circuit Training at Home: A Simple 30-Minute Workout Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/ebca1e55-0af1-4f8e-a602-fcf6e3af3db9/IMG_2138.jpeg Fitness Blog Admin - Circuit Training at Home: A Simple 30-Minute Workout Routine For arm exercises, we use bands and weights. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/a25fe6b6-c0f6-4ea6-940e-44e02dbb1420/IMG_2145.jpeg Fitness Blog Admin - Circuit Training at Home: A Simple 30-Minute Workout Routine My leg exercises can be lunges, lateral squats, sumo squats, balance board squats, thigh raises, curtsy lunges, deadlifts, and clams. https://scandyandhandy.com/blog-en/fitness/my-pt-exercises monthly 0.5 2026-03-14 https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/23bbf348-7422-4d8d-b93c-d1cb0b5c358c/f664c0a9-3338-476a-8139-f7b2e34d4da8.jpg Fitness Blog Admin - My PT Exercises - Bird Dog Begin on all fours with your hands directly under your shoulders. Extend one arm and the opposite leg at the same time until they’re parallel to the floor. Hold briefly, then return to the starting position. Keep your core engaged and your hips level throughout the movement. Repeat for 1 minute and do 3 sets. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/f0cae68a-31ac-41c1-ab74-d1ea1170208b/a9661a45-d5b1-438b-a2b3-450fb94d234d.jpg Fitness Blog Admin - My PT Exercises - Dead Bug Lie faceup with your knees bent at 90 degrees, feet in the air, and arms extended straight up with wrists over shoulders. Engage your core, then slowly straighten and lower your left leg toward the floor while reaching your right arm back overhead. Return to the starting position, switch legs, and repeat. Do 20 reps and 3 sets. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/5dba64ea-61be-4b41-9061-e5906349adf1/8c6f7151-2b27-4e7e-a919-ed5ce5ed33d9.jpg Fitness Blog Admin - My PT Exercises - Banded Clam Shells Lie on your side with your knees slightly bent and one leg stacked on top of the other. Place a resistance band around your thighs and keep your body in a straight line. Keeping your feet together, lift your top knee, hold for a few seconds, then lower it back to the starting position. Repeat for 1 minute, then switch sides. To make it harder, lift your feet off the ground while keeping them touching. Do 3 sets. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/7902dda5-b10f-4ade-a8f9-848ce80e2b2e/eedf182c-8f85-4c14-a05d-3f8fc9aea1f6.jpg Fitness Blog Admin - My PT Exercises - Monster Walk Place a resistance band just above your ankles or above your knees and seand hips back to come into a mini squat position. Staying low, walk laterally a few meters and return to the starting point. Alternatively you can just take one step right and and one step left. Do 3 sets of 1 minute each. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/7084f70c-a3b3-44df-a7aa-6a7390b3fbbc/4b010948-88fd-47ec-8e9a-d0e03f2191ff.jpg Fitness Blog Admin - My PT Exercises - Standing Isometric Hip Abduction with Knee at 90 at Wall Begin in a standing upright position next to a wall. Lift your knee up to a 90 degree angle, then gently press your whole leg against the wall. Keep your back straight. Hold 30 seconds to 1 minute and repeat to the other side. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/0538a30b-c0c0-4a08-b8a9-7399fe3309ac/9191959f-7948-4fb2-a8ca-f49790157e75.jpg Fitness Blog Admin - My PT Exercises - Sumo Mobility Squat Step out to the side into a wide stance, forming about a 90° angle at your knees. Squat down, keeping your toes turned out. Return to standing, then repeat to the other side. Keep the movement slow and controlled. Do 15 reps and 3 sets. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/5a9ad39e-25a0-46b2-b8a2-13f658123258/EB8E82CB-1BDC-43E6-B859-75B823B7734F.JPG Fitness Blog Admin - My PT Exercises - Single Leg Bridge Lie on your back with knees bent and feet flat. Extend one leg at a 45-degree angle. Lift your hips until your body forms a straight line from shoulders to knee, squeezing your glutes and core. Lower slowly with control. Repeat 15 times on one leg. Do 3 sets per leg. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/dcfc1042-4b10-415c-8e38-81bfc1d89060/0574ec3f-80a5-4802-b959-306e7076895c.jpg Fitness Blog Admin - My PT Exercises - Standing Reverse Fly with Resistance Band Attach a resistance band at chest height. Stand facing the anchor and hold the band with your arms extended in front of you. With a slight bend in your elbows, pull the band apart and squeeze your shoulder blades together for 5 seconds. Slowly return to the starting position, hold for 5 seconds, and repeat 5 times. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/f98e5fea-4a47-40d1-8b67-ea897fdd8975/dab3a64b-0233-46ae-b422-766bd0fde3c8.jpg Fitness Blog Admin - My PT Exercises - Resisted Shoulder Extension – Palms Facing Down Begin standing with a resistance band anchored in front of you, holding both ends with your arms extended straight forward. Keeping your elbows straight, pull your hands down toward your hips, feeling your shoulder blades move downward. Return to the starting position and repeat 15 times. Do 3 sets. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/11b92e06-0325-41db-9c32-77bfadcdf9d2/f2be7a16-31a7-4668-b6b9-e332e52e6fc4.jpg Fitness Blog Admin - My PT Exercises - Horizontal External Rotation Stand facing the anchor with the resistance band at chest height. Raise your elbows to shoulder height, bent at 90 degrees, so your fists are in front of you. Rotate your forearms outward, keeping elbows up and level. Pause briefly, squeezing the shoulder blades. Return to the starting position with control. Repeat 10–15 times. Do 2–3 sets. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/d7620e2c-289b-4ab4-ac25-38b5566a33d4/e6976e77-de47-4c51-8da5-0ee985951a1a.jpg Fitness Blog Admin - My PT Exercises - Standing Shoulder External Rotation with Elbows Tucked Stand holding a resistance band with both hands, elbows bent at 90 degrees and tucked at your sides. Keep your forearms pointed straight ahead, parallel to the floor. Rotate your forearms outward, pulling your hands apart while keeping your elbows in place. Pause briefly at the end of the movement, feeling the squeeze between your shoulder blades. Return to the starting position with control. Repeat 15 times. Do 3 sets. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/8fb54ed8-723b-42da-b1ed-5ead8cfb879f/4ca5920a-5137-42ef-9934-1ccc4da9083e.jpg Fitness Blog Admin - My PT Exercises - Bent Over Rows Begin by leaning against the side of a bench, keeping your shoulders parallel to the floor with your arm pointing downward. Lift the arm up to your side, allowing the elbow to bend slightly. As you lift, squeeze your shoulder blades together. Slowly lower the arm back to the starting position. Keep your core engaged and keep your gaze down. Keep your shoulders relaxed. Do 20 reps. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/917d0eb1-aeae-493a-ac18-46b58a4fb48d/04c27ab2-d019-4de2-ae91-3c1bdb41bb5d.jpg Fitness Blog Admin - My PT Exercises - Prone I’s Begin by leaning against the side of a bench, keeping your shoulders parallel to the floor with your arm pointing downward. Lift the arm out to your side, keeping the elbow straight and thumb pointing outside. As you lift, squeeze your shoulder blades together. Slowly lower the arm back to the starting position. Keep your core engaged, gaze down and keep your shoulders relaxed. Do 20 reps. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/ad22f8b3-c1f8-4ad9-ab26-33953fd0aa66/60998556-7af1-4d7b-853e-9301c2000fcf.jpg Fitness Blog Admin - My PT Exercises - ProneT’s Begin by leaning against the side of a bench, keeping your shoulders parallel to the floor and your arm pointing downward. Lift the arm to a 90-degree angle out to the side, keeping the elbow straight and the thumb pointing upward. As you lift, squeeze your shoulder blades together. Slowly lower the arm back to the starting position. Keep your core engaged, gaze down and keep your shoulders relaxed. Do 20 reps. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/82a94f69-57d9-4d0c-b05c-c939f9a94482/IMG_7840.jpg Fitness Blog Admin - My PT Exercises - https://scandyandhandy.com/blog-en/fitness/loving-my-pt-exercises https://scandyandhandy.com/blog-en/fitness/loving-my-pt-exercises monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/0d3ed15d-cf16-4dc1-8824-58a2279801cd/pexels-cottonbro-7675414.jpg Fitness Blog Admin - Loving My PT Exercises — And How I Got Here - But I overdid it. 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Orkideat kukassa - Make it stand out Kukkiva Dendrobium https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/771b1070-ab41-44e8-a890-ac2aacd45301/IMG_6708.jpg Kodinhoito Blog Admin - Orkideat kukassa - Make it stand out Kaikki phalaenopsikset kukassa helmikuussa 2025 https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/82099d16-4aee-4db5-b412-991cb16148a2/pexels-japy-20285400.jpg Kodinhoito Blog Admin - Orkideat kukassa - Aloin kiinnostua orkideoista vuonna 1991, kun olin partiolainen ja vierailimme Thaimaassa matkalla 17. maailmanjamboreelle Etelä-Koreaan. 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Tuo oikea käsi vasemman käden luokse. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/17da7195-23b1-4936-ba48-e62524bdbb1e/IMG_9274.jpg Kodinhoito Blog Admin - Muotoonommeltu lakana 3. Pujota oikean käden lakanan kulma vasemman kulman päälle ja vaihda oikea käsi vasemman käden tilalle. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/31a2d40c-9c41-4250-bb1a-18dff0eae7e8/IMG_9276.jpg Kodinhoito Blog Admin - Muotoonommeltu lakana 4. Ota nyt vapaana olevalle vasemmmalle kädelle kulmat, jotka roikkuvat vasemmalla puolella. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/a20b82c8-a51b-4afe-9c34-360ef1cdc774/IMG_9277.jpg Kodinhoito Blog Admin - Muotoonommeltu lakana - Suorista tarvittaessa lakanaa. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/ce39bc5b-aa35-4bf5-bab0-5a0ff236ed92/IMG_9280.jpg Kodinhoito Blog Admin - Muotoonommeltu lakana 5. 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MCT-öljy valmistetaan kookos- tai palmuöljystä erottamalla niistä keskipitkäketjuiset rasvahapot (C8 ja C10). Se imeytyy nopeasti ja toimii elimistössä nopeana energianlähteenä. 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