https://scandyandhandy.com/blog-en/housekeeping daily 0.75 2026-05-28 https://scandyandhandy.com/blog-en/housekeeping/how-to-keep-a-clean-home-naturally-a-complete-guide-for-busy-moms monthly 0.5 2026-05-28 https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/359e111f-566c-4c11-88db-9c5ccc3f6abd/DiISH+SOAP.png Housekeeping Blog Admin - How to Keep a Clean Home Naturally: A Complete Guide for Busy Moms - I have also tried to find a dish soap that doesn't contain ingredients that dry out my hands. I eventually found a good dish soap bar, but it wore down a little too quickly in use. I got tired of searching and decided to make my own dish soap. And I haven't regretted it. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/a07a95eb-e99c-4fbd-916d-4298460011cf/IMG_2915.jpeg Housekeeping Blog Admin - How to Keep a Clean Home Naturally: A Complete Guide for Busy Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/ffcd35d7-0b34-42f2-8fc4-708e679ee3ef/IMG_2908.jpeg Housekeeping Blog Admin - How to Keep a Clean Home Naturally: A Complete Guide for Busy Moms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/efb87eaa-27c0-4d1e-bea0-1cca1f60e51b/pexels-yaroslav-shuraev-8889703.jpg Housekeeping Blog Admin - How to Keep a Clean Home Naturally: A Complete Guide for Busy Moms See all my housekeeping articles here. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/8622da04-8343-4f17-a6cc-68e9faafe3fc/AB335296-3A14-499C-A1A7-89D8608696ED.jpg Housekeeping Blog Admin - How to Keep a Clean Home Naturally: A Complete Guide for Busy Moms ← Back to: Home https://scandyandhandy.com/blog-en/housekeeping/a-fitted-sheet monthly 0.5 2026-05-29 https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/2023cdd6-8f72-41d9-bbc0-3c07c2e45e71/IMG_9290.jpg Housekeeping Blog Admin - A Fitted Sheet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/ef5413fe-7c74-41da-9060-e13f4ddb8593/IMG_9269.jpg Housekeeping Blog Admin - A Fitted Sheet - Make it stand out 1. Grab the corners on the long side of the sheet from the inside so that the seam side is facing outward. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/a37ec70b-3d5c-42e6-b304-917be6c851e2/IMG_9272.jpg Housekeeping Blog Admin - A Fitted Sheet 2. Bring your right hand to meet your left hand. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/17da7195-23b1-4936-ba48-e62524bdbb1e/IMG_9274.jpg Housekeeping Blog Admin - A Fitted Sheet 3. Slip the right-hand corner of the sheet over the left-hand corner and switch the right hand into the left hand’s position. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/31a2d40c-9c41-4250-bb1a-18dff0eae7e8/IMG_9276.jpg Housekeeping Blog Admin - A Fitted Sheet 4. Now use your free left hand to grab the corners hanging down on the left side. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/a20b82c8-a51b-4afe-9c34-360ef1cdc774/IMG_9277.jpg Housekeeping Blog Admin - A Fitted Sheet - Straighten the sheet if necessary. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/ce39bc5b-aa35-4bf5-bab0-5a0ff236ed92/IMG_9280.jpg Housekeeping Blog Admin - A Fitted Sheet 5. Hold the corners the same way with both hands so the sheet is hanging straight from hand to hand. (Just like in step 1, but doubled over.) https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/934f0450-4054-46a0-a5db-75780e17f461/IMG_9281.jpg Housekeeping Blog Admin - A Fitted Sheet 6. Bring your right hand to meet your left hand and repeat the step 3. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/6e444fa3-830b-4cb1-a1cf-8e8b6614ca9d/IMG_9284.jpg Housekeeping Blog Admin - A Fitted Sheet 7. Lay the sheet on the bed and smooth it into shape. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/66dafc0d-082e-4a8f-a41a-d29b0e6c8760/IMG_9285.jpg Housekeeping Blog Admin - A Fitted Sheet - 8. Fold it into thirds by bringing the bottom edge up toward the center first, then folding the top edge over that. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/18ce969b-bf26-4eb2-ae4a-a87c1ff7b60f/IMG_9286.jpg Housekeeping Blog Admin - A Fitted Sheet - 9. Finally, fold the sheet side to side into three or more sections. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/74244d6b-0690-450f-9e31-e16b513702bd/IMG_9287.jpg Housekeeping Blog Admin - A Fitted Sheet 10. Now you should have a neatly folded fitted sheet. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/f90ae5c7-b09f-49d3-ae4f-25d8ca6cc78c/IMG_1225.jpg Housekeeping Blog Admin - A Fitted Sheet - Circuit Chores As a mom, I needed a cleaning routine that felt doable — not overwhelming. In this post, I share my simple “circuit chores” system that breaks down weekly cleaning into manageable steps and helps keep the house (mostly) dust-free without taking up my whole day. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/378a8748-cc7f-4dfd-9ddc-04a201b68d8a/IMG_6710.jpg Housekeeping Blog Admin - A Fitted Sheet - Keep Them Blooming Wondering how to get your orchids to bloom year after year? With the right care and timing, those gorgeous flowers can keep coming back — here's how I do it. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/8622da04-8343-4f17-a6cc-68e9faafe3fc/AB335296-3A14-499C-A1A7-89D8608696ED.jpg Housekeeping Blog Admin - A Fitted Sheet ← Back to: Home https://scandyandhandy.com/blog-en/housekeeping/circuit-chores monthly 0.5 2026-05-28 https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/020c60b7-9af8-4c0a-893a-44539f56c9c2/IMG_1225.jpg Housekeeping Blog Admin - Circuit Chores - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/f8a7ffd2-91c4-4dc1-88fe-21804ea21643/IMG_8189.JPG Housekeeping Blog Admin - Circuit Chores - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/6d3798f4-1612-49ae-a4f7-691924837d82/IMG_7768.jpg Housekeeping Blog Admin - Circuit Chores - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/85899d51-40e5-47b5-96b5-d133145a9fe4/IMG_7791.jpg Housekeeping Blog Admin - Circuit Chores - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/12af32be-35c6-4c97-9f40-e096c2d757a4/IMG_9287.jpg Housekeeping Blog Admin - Circuit Chores - A Fitted Sheet Fitted sheets are a lifesaver in everyday life—until it’s time to fold them. In this post, I’ll share clear, step-by-step instructions to help you fold your fitted sheet neatly, no lumps or frustration required. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/d2ce0bc0-627d-40e0-bc34-716f516e06e5/IMG_6710.jpg Housekeeping Blog Admin - Circuit Chores - Keep Them Blooming Wondering how to get your orchids to bloom year after year? With the right care and timing, those gorgeous flowers can keep coming back — here's how I do it. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/8622da04-8343-4f17-a6cc-68e9faafe3fc/AB335296-3A14-499C-A1A7-89D8608696ED.jpg Housekeeping Blog Admin - Circuit Chores ← Back to: Home https://scandyandhandy.com/blog-en/housekeeping/keep-them-blooming monthly 0.5 2026-05-28 https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/771fc005-cc36-425f-bedb-ab53f9875c50/IMG_4417.JPG Housekeeping Blog Admin - Keep Them Blooming  - Make it stand out Flowers in my Dendrobium https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/82099d16-4aee-4db5-b412-991cb16148a2/pexels-japy-20285400.jpg Housekeeping Blog Admin - Keep Them Blooming  I got interested in orchids when I was a girl scout in 1991, and we visited Thailand on the way to 17th World Jamboree Mondial in South-Korea. I was only 14 during that time and was mesmerized by the world. Everything was new and exciting and I particularly remember seeing all these beautiful orchids growing on trees. Their roots were just hanging and I was wondering how on earth they survive outside of soil. Little did I know that there are other plants, like succulents, that can grow without soil too. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/ab376c2d-86f2-4f34-b753-e83851a599c6/IMG_6710.jpg Housekeeping Blog Admin - Keep Them Blooming  - Later, when I moved around the world, I realized that the same tricks didn’t work anymore. Either the weather was too hot or the houses were too cold for the plants to thrive. However, I managed to keep orchids alive and blooming every year. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/771b1070-ab41-44e8-a890-ac2aacd45301/IMG_6708.jpg Housekeeping Blog Admin - Keep Them Blooming  - Make it stand out My phalaenopsis, all blooming in February 2025 https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/b5fcda11-7602-42f2-ac91-383a5d570744/IMG_7221.jpg Housekeeping Blog Admin - Keep Them Blooming  - Twice a month, around the 1st and 15th, I bring all my orchids—with their bowls—to the sink and water them there. I run cool, but not too cold water from the faucet into each pot until it overflows. They stay there for anywhere between 5 to 30 minutes, though I usually keep them for about 20 minutes. Then, I drain the water quickly and return them to their place. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/8a161e51-0f1f-4811-9329-712262f98056/IMG_6663.jpg Housekeeping Blog Admin - Keep Them Blooming  - The window they like the most in my house in Washington State is the north-facing window. I remember trying a south-facing window, but they didn’t seem to like it, as it made the leaves change color. I’ve also learned that good-sized bowls are better than shallow trays. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/04a8245e-62d3-4533-8d92-ebaea94abe96/IMG_6674.jpg Housekeeping Blog Admin - Keep Them Blooming  - Make it stand out My orchid bowls come in all different sizes and shapes. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/efb87eaa-27c0-4d1e-bea0-1cca1f60e51b/pexels-yaroslav-shuraev-8889703.jpg Housekeeping Blog Admin - Keep Them Blooming  See my other housekeeping articles here. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/8622da04-8343-4f17-a6cc-68e9faafe3fc/AB335296-3A14-499C-A1A7-89D8608696ED.jpg Housekeeping Blog Admin - Keep Them Blooming  ← Back to: Home https://scandyandhandy.com/blog-en/housekeeping/tag/blooming+orchids monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/cleaning+hacks monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/growing+orchids monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/home+organization monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/phalaenopsis+care monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/time-saving+cleaning monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/orchid+tips monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/folding+hacks monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/cleaning+tips+for+moms monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/real+life+home+care monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/circuit+chores monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/how+to+fold+a+fitted+sheet monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/how+to+take+care+of+orchids monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/how+to+get+orchids+blooming monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/laundry+day+tips monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/everyday+life+tips monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/fitted+sheet monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/time+saving+cleaning monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/household+tips monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/weekly+cleaning+routine monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/linen+closet+organization monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/realistic+cleaning monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/how+to+rebloom+orchids monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/dust-free+home monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/low-stress+cleaning monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/caring+phalaenopsis++orchids monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/watering+orchids monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/stress-free+cleaning monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/fitted+sheet+hack monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/orchid+care monthly 0.5 https://scandyandhandy.com/blog-en/housekeeping/tag/simple+routines monthly 0.5 https://scandyandhandy.com/blog-en/nutrition daily 0.75 2026-05-28 https://scandyandhandy.com/blog-en/nutrition/our-lunch-on-the-go-japanese-onigiri monthly 0.5 2026-05-28 https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/65313444-4f52-4c94-ac23-057f6778bd6b/IMG_2764.jpeg Nutrition Blog Admin - Our Lunch On The Go: Japanese Onigiri - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/0584d0fd-6036-452c-8678-4b8e3cd8f28f/IMG_3201.jpeg Nutrition Blog Admin - Our Lunch On The Go: Japanese Onigiri There are all kinds of molds available for making onigiri. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/3f9dc3bb-564f-4bfc-a389-fb3ca31b59e6/IMG_3377.jpg Nutrition Blog Admin - Our Lunch On The Go: Japanese Onigiri - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1779428664545-R0LGEGM5OB7IMU7FM8SW/IMG_3371.jpeg Nutrition Blog Admin - Our Lunch On The Go: Japanese Onigiri https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1779428666286-SBQ4MF21OBS55SP1PXOF/IMG_3376.jpeg Nutrition Blog Admin - Our Lunch On The Go: Japanese Onigiri https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1779428060056-UMI9C90B9UK211TBZEUX/IMG_3380.jpeg Nutrition Blog Admin - Our Lunch On The Go: Japanese Onigiri https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1779428066542-IP8A24OK9DJMUMXUSIB8/IMG_3518.JPG Nutrition Blog Admin - Our Lunch On The Go: Japanese Onigiri https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1779428083357-2Y89M5Z5Z2G800ERLW6L/IMG_3471.jpg Nutrition Blog Admin - Our Lunch On The Go: Japanese Onigiri https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1779428085037-24TRXJTTBC1VT77WY6N7/IMG_3481.jpg Nutrition Blog Admin - Our Lunch On The Go: Japanese Onigiri https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1779428074366-DRNOMONF4ITQ5N5566H8/IMG_3490.jpg Nutrition Blog Admin - Our Lunch On The Go: Japanese Onigiri https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1779428078357-IPV40D2JD7K149CLHSYV/IMG_3386.JPG Nutrition Blog Admin - Our Lunch On The Go: Japanese Onigiri https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1779428057985-Q6NMRMSADZW6O5GYA1IV/IMG_3397.JPG Nutrition Blog Admin - Our Lunch On The Go: Japanese Onigiri https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1779428068995-B1U94OK0QR0V9EEHEGZ6/IMG_3529.jpg Nutrition Blog Admin - Our Lunch On The Go: Japanese Onigiri https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/e5802495-0c4f-4e67-8fe4-ad4a25c112eb/IMG_1043.png Nutrition Blog Admin - Our Lunch On The Go: Japanese Onigiri - Halloween onigiri, when the kids were little and we had friends over for Halloween treats. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/8781f563-bae6-463d-9bb6-f29a173bebae/IMG_5891.jpg Nutrition Blog Admin - Our Lunch On The Go: Japanese Onigiri - See my other Nutrition articles here https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/8622da04-8343-4f17-a6cc-68e9faafe3fc/AB335296-3A14-499C-A1A7-89D8608696ED.jpg Nutrition Blog Admin - Our Lunch On The Go: Japanese Onigiri - ← Back to: Home https://video.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/76788cad-ec16-4a74-b92d-66ceb85f9040/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/76788cad-ec16-4a74-b92d-66ceb85f9040/thumbnail Nutrition Blog Admin - Our Lunch On The Go: Japanese Onigiri How to shape triangular onigiri https://scandyandhandy.com/blog-en/nutrition/coffee-with-walnut-milk-please monthly 0.5 2026-05-28 https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1776987916965-6H60R6WNC8D32WG8HA1I/IMG_1826.jpeg Nutrition Blog Admin - ☕ Coffee with Walnut Milk, Please! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/61d5dec1-d33d-4d27-a925-d202717a4298/nutmilk1+%281%29.png Nutrition Blog Admin - ☕ Coffee with Walnut Milk, Please! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/77e2b116-9ce9-47ac-a2e3-d53ccdb90bff/nutmilk2.png Nutrition Blog Admin - ☕ Coffee with Walnut Milk, Please! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/ba30d92a-84c3-421b-b807-4f955758e182/IMG_2961+%281%29.jpg Nutrition Blog Admin - ☕ Coffee with Walnut Milk, Please! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/8781f563-bae6-463d-9bb6-f29a173bebae/IMG_5891.jpg Nutrition Blog Admin - ☕ Coffee with Walnut Milk, Please! - See my other Nutrition articles here https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/8622da04-8343-4f17-a6cc-68e9faafe3fc/AB335296-3A14-499C-A1A7-89D8608696ED.jpg Nutrition Blog Admin - ☕ Coffee with Walnut Milk, Please! - ← Back to: Home https://scandyandhandy.com/blog-en/nutrition/the-best-carbs-for-family-energy monthly 0.5 2026-05-27 https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/8eaf0fbf-b7ad-4ca0-955d-65e09a6d07c0/grains+canva.jpg+%281%29.png Nutrition Blog Admin - The Best Carbs for Family Energy (And What to Avoid) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1775521361233-WCZZAMXZSW08HIBXE9E7/IMG_2634.jpeg Nutrition Blog Admin - The Best Carbs for Family Energy (And What to Avoid) https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1775521394529-XPU4DIZBCR1QNH7CIOWI/IMG_9668.jpg Nutrition Blog Admin - The Best Carbs for Family Energy (And What to Avoid) https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1775521447083-389SKUWPRJAFOAU8H9GA/IMG_7106.jpg Nutrition Blog Admin - The Best Carbs for Family Energy (And What to Avoid) https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/e4dc4c39-051a-4639-95b5-1b2d8156c73e/IMG_2577.jpeg Nutrition Blog Admin - The Best Carbs for Family Energy (And What to Avoid) Soluble Fiber (gentler and more stabilizing) Soluble fiber helps balance blood sugar and cholesterol levels. Good sources include: Oats Berries Apples Beans Sweet potatoes Flaxseeds Prunes https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1775521705124-ZZ14G6O3C2U7QVFNUDUM/IMG_2752.jpeg Nutrition Blog Admin - The Best Carbs for Family Energy (And What to Avoid) https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1775521700561-QD32RH3AH9CK5ZCTMHNJ/Photoroom_20260406_170610.jpg Nutrition Blog Admin - The Best Carbs for Family Energy (And What to Avoid) https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1775521831290-RDYF9ZIEI3Z1UTSBA97O/IMG_9498.jpg Nutrition Blog Admin - The Best Carbs for Family Energy (And What to Avoid) https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1775521810888-6E7YIFGTCVGBGM561ICM/IMG_2645.jpeg Nutrition Blog Admin - The Best Carbs for Family Energy (And What to Avoid) https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/5c2a67ef-b17a-41bf-b126-524f5de5941d/IMG_0716.jpeg Nutrition Blog Admin - The Best Carbs for Family Energy (And What to Avoid) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1776455309902-LP5CA5ITJDSADP2VD9GK/IMG_2666.jpeg Nutrition Blog Admin - The Best Carbs for Family Energy (And What to Avoid) https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1776455306481-MR1KEEK71S58IU88LM21/IMG_2750.jpeg Nutrition Blog Admin - The Best Carbs for Family Energy (And What to Avoid) https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1776455332117-ZOZ49RGZMYSFIY86LKK9/pexels-viktoria-slowikowska-5678019.jpg Nutrition Blog Admin - The Best Carbs for Family Energy (And What to Avoid) https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1775778778721-P8S5WW3NYKBBNTBSP9Z3/IMG_7577.jpeg Nutrition Blog Admin - The Best Carbs for Family Energy (And What to Avoid) ← Back to: Healthy Eating for Families: A Complete Guide https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/8781f563-bae6-463d-9bb6-f29a173bebae/IMG_5891.jpg Nutrition Blog Admin - The Best Carbs for Family Energy (And What to Avoid) See my other Nutrition articles here https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/8622da04-8343-4f17-a6cc-68e9faafe3fc/AB335296-3A14-499C-A1A7-89D8608696ED.jpg Nutrition Blog Admin - The Best Carbs for Family Energy (And What to Avoid) ← Back to: Home https://scandyandhandy.com/blog-en/nutrition/best-protein-sources-for-active-kids-and-families monthly 0.5 2026-05-27 https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/ee3320d3-0526-46cf-b7b9-23764e2d7d1d/IMG_2623.jpeg Nutrition Blog Admin - Best Protein Sources for Active Kids and Families - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/f1bfdabb-b181-4d8e-a62e-50dad18aa976/IMG_1579.jpeg Nutrition Blog Admin - Best Protein Sources for Active Kids and Families - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1775778780059-37UGC38G4XAR3QLMCGY3/IMG_2276.jpeg Nutrition Blog Admin - Best Protein Sources for Active Kids and Families https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1775778778721-P8S5WW3NYKBBNTBSP9Z3/IMG_7577.jpeg Nutrition Blog Admin - Best Protein Sources for Active Kids and Families https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1775628751748-507887OGSF1AU7N3T42M/IMG_7683.jpeg Nutrition Blog Admin - Best Protein Sources for Active Kids and Families https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1775628752627-NU33GU8ZSFI2MBZU8BWM/IMG_1723.jpeg Nutrition Blog Admin - Best Protein Sources for Active Kids and Families https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1775778778721-P8S5WW3NYKBBNTBSP9Z3/IMG_7577.jpeg Nutrition Blog Admin - Best Protein Sources for Active Kids and Families ← Back to: Healthy Eating for Families: A Complete Guide https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/8781f563-bae6-463d-9bb6-f29a173bebae/IMG_5891.jpg Nutrition Blog Admin - Best Protein Sources for Active Kids and Families See my other Nutrition articles here https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/8622da04-8343-4f17-a6cc-68e9faafe3fc/AB335296-3A14-499C-A1A7-89D8608696ED.jpg Nutrition Blog Admin - Best Protein Sources for Active Kids and Families ← Back to: Home https://scandyandhandy.com/blog-en/nutrition/healthy-eating-for-families monthly 0.5 2026-05-28 https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/a44567af-6040-4826-98eb-d1e0123a1db3/IMG_2598.jpeg Nutrition Blog Admin - Healthy Eating for Families: A Complete Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1775429501973-T0NTRSZ38FZ30XFPGKHZ/IMG_2623.jpeg Nutrition Blog Admin - Healthy Eating for Families: A Complete Guide - For a deeper dive: → Best Protein Sources for Active Kids and Families https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/ee90f75c-0627-437b-9261-2c418d5fa652/IMG_7577.jpeg Nutrition Blog Admin - Healthy Eating for Families: A Complete Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1772584082879-NOQG4T1KB4E1U2R9ZWSQ/IMG_2007.jpeg Nutrition Blog Admin - Healthy Eating for Families: A Complete Guide - For more: → Healthy Fats Explained: A Practical Guide to Oils and Fats https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/09a45fe7-983f-4a19-b778-e8f74143187f/IMG_2032.jpg Nutrition Blog Admin - Healthy Eating for Families: A Complete Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1775609648701-BAL7LMNXRNCJJAOEJ19N/IMG_2749.jpeg Nutrition Blog Admin - Healthy Eating for Families: A Complete Guide - For a full guide: →The Best Carbs for Family Energy https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/8daf21ae-cc21-444e-9283-187e17502e48/IMG_2685.jpeg Nutrition Blog Admin - Healthy Eating for Families: A Complete Guide Oatmeal with hemp hearts, basilseeds, and flaxseeds, served with berries and yogurt Greek yogurt with berries, sliced almonds or pecans/walnuts, and honey Fried egg, bread roll, cocoa, and berries Hemp and flaxseed muffin, coconut yogurt, berries, and nuts Savory oatmeal with sautéed vegetables, mushrooms, egg, and cured salmon https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1c1d0adf-50c8-4daa-86f8-dd9e27d2b9c6/IMG_1889.jpg Nutrition Blog Admin - Healthy Eating for Families: A Complete Guide Egg, bread, cured salmon, avocado, lettuce, olive oil, and balsamic vinegar Yakimeshi: pan-fried rice with egg, onion, greens, and fish, seasoned with soy sauce Rice with sautéed vegetables, carrots, and homemade nut spread Homemade burger Homemade pizza Air fryer chicken wings with rice and greens https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1eeecdcc-1b97-4587-9412-4ab131a246d6/IMG_1643.jpeg Nutrition Blog Admin - Healthy Eating for Families: A Complete Guide Soup with bread Fish with vegetables, rice, and salad Pasta with broccoli and salad Savory pie or pizza with salad Stew or curry with broccoli and salad https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/d3a30ef2-6077-4b7f-941c-b771cbb92437/IMG_1209.jpeg Nutrition Blog Admin - Healthy Eating for Families: A Complete Guide Walnuts, pecans, or hazelnuts Kefir or yogurt with berries A couple of pieces of dark chocolate Banana with nut butter Kiwi, berries, grapefruit, orange, or apple Canned sardines or anchovies Boiled egg Carrots or celery with nut butter Energy balls https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1775241285762-FJMV5O98466X6CAGQ24X/IMG_9498.jpg Nutrition Blog Admin - Healthy Eating for Families: A Complete Guide https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1775241274593-TAUFY9FU2B05QP2P15IN/IMG_2749.jpg Nutrition Blog Admin - Healthy Eating for Families: A Complete Guide https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1775241274357-2NQ8NZDK5499WA6D3FC8/IMG_5078.jpg Nutrition Blog Admin - Healthy Eating for Families: A Complete Guide https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1775241293979-072KH3CU382QYGTUVW11/IMG_4522.jpg Nutrition Blog Admin - Healthy Eating for Families: A Complete Guide https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1775241292161-293K3J2JUAHPRHBYEXYF/pexels-shkrabaanthony-4397039.jpg Nutrition Blog Admin - Healthy Eating for Families: A Complete Guide https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/8781f563-bae6-463d-9bb6-f29a173bebae/IMG_5891.jpg Nutrition Blog Admin - Healthy Eating for Families: A Complete Guide See my other Nutrition articles here https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/8622da04-8343-4f17-a6cc-68e9faafe3fc/AB335296-3A14-499C-A1A7-89D8608696ED.jpg Nutrition Blog Admin - Healthy Eating for Families: A Complete Guide - ← Back to: Home https://scandyandhandy.com/blog-en/nutrition/healthy-fats-explained monthly 0.5 2026-05-27 https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/b1caf8d5-a0c9-47de-9bbc-d5144cf7a734/IMG_2007.jpeg Nutrition Blog Admin - Healthy Fats Explained: A Practical Guide to Oils and Fats for Everyday Cooking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/92036f69-f200-46f2-bdef-d3ce23277a49/IMG_2004.jpeg Nutrition Blog Admin - Healthy Fats Explained: A Practical Guide to Oils and Fats for Everyday Cooking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/8a27e842-0aaf-415f-a2d4-334832463708/IMG_2012.jpeg Nutrition Blog Admin - Healthy Fats Explained: A Practical Guide to Oils and Fats for Everyday Cooking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/da20ba81-da5f-455c-a183-f57d07554c67/IMG_2010.jpeg Nutrition Blog Admin - Healthy Fats Explained: A Practical Guide to Oils and Fats for Everyday Cooking - What is MCT-oil? MCT oil is produced from coconut or palm oil by isolating medium-chain fatty acids (C8 and C10). It is rapidly absorbed and functions as a quick source of energy in the body. MCT oil does not contain omega fatty acids and does not replace a diverse intake of dietary fats. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1644342a-e866-4056-94fc-00ab87a3a682/IMG_2008.jpeg Nutrition Blog Admin - Healthy Fats Explained: A Practical Guide to Oils and Fats for Everyday Cooking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/6c72ec34-2be4-42eb-af02-dd3fc3260c35/Screenshot+2026-03-03+13.13.57.png Nutrition Blog Admin - Healthy Fats Explained: A Practical Guide to Oils and Fats for Everyday Cooking - Make it stand out Healthy Kitchen Oils https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1775778778721-P8S5WW3NYKBBNTBSP9Z3/IMG_7577.jpeg Nutrition Blog Admin - Healthy Fats Explained: A Practical Guide to Oils and Fats for Everyday Cooking ← Back to: Healthy Eating for Families: A Complete Guide https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/8781f563-bae6-463d-9bb6-f29a173bebae/IMG_5891.jpg Nutrition Blog Admin - Healthy Fats Explained: A Practical Guide to Oils and Fats for Everyday Cooking See my other Nutrition articles here https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/8622da04-8343-4f17-a6cc-68e9faafe3fc/AB335296-3A14-499C-A1A7-89D8608696ED.jpg Nutrition Blog Admin - Healthy Fats Explained: A Practical Guide to Oils and Fats for Everyday Cooking ← Back to: Home https://scandyandhandy.com/blog-en/nutrition/every-day-green-smoothies monthly 0.5 2026-05-27 https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/7199a505-05ae-4562-875b-9cc55ce7bfa4/pexels-fotios-photos-17890558.jpg Nutrition Blog Admin - Every Day Green Smoothies - Did you know that smoothies are better than juices? Smoothies contain fiber, which makes them better for gut health. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/a5b8838e-d349-45f3-a6c2-8945a6cf9a3d/DSC01226_Original+%281%29.jpg Nutrition Blog Admin - Every Day Green Smoothies - My Family’s Green Smoothie Journey We started making green smoothies more than 15 years ago, and it quickly became a daily habit. My wonderful husband is the main blender in the house, ensuring that we all drink our smoothies at some point during the day—though they taste best right after blending. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/9eacdb0e-ddbf-420e-b326-3d2c7377ac66/unsplash-image-WOrgNVcptD8.jpg Nutrition Blog Admin - Every Day Green Smoothies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/6b5c198e-3755-4200-9131-781b04803861/IMG_7098.jpg Nutrition Blog Admin - Every Day Green Smoothies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/5ecc27ac-0ff6-44e3-b5d5-3350fa335da6/IMG_7106.jpg Nutrition Blog Admin - Every Day Green Smoothies The result is a delicious, nutritious purple smoothie that tastes incredibly fresh. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1742331879845-I714SNZHO0XRVPESNACP/unsplash-image-3HE3B4r-A08.jpg Nutrition Blog Admin - Every Day Green Smoothies - Making Green Smoothie: Next, I will guide you through creating your own smoothie. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/c46323a5-0576-4bb3-838f-bd52b9621eae/IMG_7062.jpg Nutrition Blog Admin - Every Day Green Smoothies - Choosing the ingredients: First, choose the greens and fruits you would like to use. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/5f9134fc-8ed5-4de9-9767-4a1fe5304c8b/IMG_7065.jpg Nutrition Blog Admin - Every Day Green Smoothies - Building your smoothie: I use a Vitamix to blend everything, as it makes the mixture very smooth in less than a minute. The water goes in first, followed by the unfrozen fruits, then the greens, and finally the frozen fruits. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/bf4ce65d-e1e5-4e66-8b4c-b7cb88062978/IMG_7070.jpg Nutrition Blog Admin - Every Day Green Smoothies Start blending at the lowest speed and gradually increase it as the ingredients become incorporated. Once everything looks smooth, reduce the speed. Sometimes, you may need to assist the blending process—turn off the blender and mix the ingredients to help them reach the blades. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/93301b01-d0d3-458e-8941-d437367bc5c0/IMG_7076.jpg Nutrition Blog Admin - Every Day Green Smoothies - The above recipe yielded enough for one large cup and two smaller cups. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/bb6e4e05-3579-45de-8876-28c8c0b7f432/pexels-mikhail-nilov-6707372.jpg Nutrition Blog Admin - Every Day Green Smoothies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/65f4d650-d704-4392-a11e-a8ebc4c84804/greenforlife.jpg Nutrition Blog Admin - Every Day Green Smoothies - In Green for Life, Victoria Boutenko explores greens’ vital role in health. 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Circuit Training at Home: A Simple 30-Minute Workout Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/29eaf3cf-7156-4726-85fe-795d62e4b06c/IMG_2133.jpg Fitness Blog Admin - Circuit Training at Home: A Simple 30-Minute Workout Routine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/ebca1e55-0af1-4f8e-a602-fcf6e3af3db9/IMG_2138.jpeg Fitness Blog Admin - Circuit Training at Home: A Simple 30-Minute Workout Routine For arm exercises, we use bands and weights. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/a25fe6b6-c0f6-4ea6-940e-44e02dbb1420/IMG_2145.jpeg Fitness Blog Admin - Circuit Training at Home: A Simple 30-Minute Workout Routine My leg exercises can be lunges, lateral squats, sumo squats, balance board squats, thigh raises, curtsy lunges, deadlifts, and clams. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/b55ed886-cbbd-4939-8c63-d385612d59b0/004.jpg Fitness Blog Admin - Circuit Training at Home: A Simple 30-Minute Workout Routine - Browse all my Fitness posts here. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/8622da04-8343-4f17-a6cc-68e9faafe3fc/AB335296-3A14-499C-A1A7-89D8608696ED.jpg Fitness Blog Admin - Circuit Training at Home: A Simple 30-Minute Workout Routine ← Back to: Home https://scandyandhandy.com/blog-en/fitness/my-pt-exercises monthly 0.5 2026-05-28 https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/23bbf348-7422-4d8d-b93c-d1cb0b5c358c/f664c0a9-3338-476a-8139-f7b2e34d4da8.jpg Fitness Blog Admin - My PT Exercises - Bird Dog Begin on all fours with your hands directly under your shoulders. Extend one arm and the opposite leg at the same time until they’re parallel to the floor. Hold briefly, then return to the starting position. Keep your core engaged and your hips level throughout the movement. Repeat for 1 minute and do 3 sets. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/f0cae68a-31ac-41c1-ab74-d1ea1170208b/a9661a45-d5b1-438b-a2b3-450fb94d234d.jpg Fitness Blog Admin - My PT Exercises - Dead Bug Lie faceup with your knees bent at 90 degrees, feet in the air, and arms extended straight up with wrists over shoulders. Engage your core, then slowly straighten and lower your left leg toward the floor while reaching your right arm back overhead. Return to the starting position, switch legs, and repeat. Do 20 reps and 3 sets. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/5dba64ea-61be-4b41-9061-e5906349adf1/8c6f7151-2b27-4e7e-a919-ed5ce5ed33d9.jpg Fitness Blog Admin - My PT Exercises - Banded Clam Shells Lie on your side with your knees slightly bent and one leg stacked on top of the other. Place a resistance band around your thighs and keep your body in a straight line. Keeping your feet together, lift your top knee, hold for a few seconds, then lower it back to the starting position. Repeat for 1 minute, then switch sides. To make it harder, lift your feet off the ground while keeping them touching. Do 3 sets. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/7902dda5-b10f-4ade-a8f9-848ce80e2b2e/eedf182c-8f85-4c14-a05d-3f8fc9aea1f6.jpg Fitness Blog Admin - My PT Exercises - Monster Walk Place a resistance band just above your ankles or above your knees and seand hips back to come into a mini squat position. Staying low, walk laterally a few meters and return to the starting point. Alternatively you can just take one step right and and one step left. Do 3 sets of 1 minute each. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/7084f70c-a3b3-44df-a7aa-6a7390b3fbbc/4b010948-88fd-47ec-8e9a-d0e03f2191ff.jpg Fitness Blog Admin - My PT Exercises - Standing Isometric Hip Abduction with Knee at 90 at Wall Begin in a standing upright position next to a wall. Lift your knee up to a 90 degree angle, then gently press your whole leg against the wall. Keep your back straight. Hold 30 seconds to 1 minute and repeat to the other side. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/0538a30b-c0c0-4a08-b8a9-7399fe3309ac/9191959f-7948-4fb2-a8ca-f49790157e75.jpg Fitness Blog Admin - My PT Exercises - Sumo Mobility Squat Step out to the side into a wide stance, forming about a 90° angle at your knees. Squat down, keeping your toes turned out. Return to standing, then repeat to the other side. Keep the movement slow and controlled. Do 15 reps and 3 sets. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/5a9ad39e-25a0-46b2-b8a2-13f658123258/EB8E82CB-1BDC-43E6-B859-75B823B7734F.JPG Fitness Blog Admin - My PT Exercises - Single Leg Bridge Lie on your back with knees bent and feet flat. Extend one leg at a 45-degree angle. Lift your hips until your body forms a straight line from shoulders to knee, squeezing your glutes and core. Lower slowly with control. Repeat 15 times on one leg. Do 3 sets per leg. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/dcfc1042-4b10-415c-8e38-81bfc1d89060/0574ec3f-80a5-4802-b959-306e7076895c.jpg Fitness Blog Admin - My PT Exercises - Standing Reverse Fly with Resistance Band Attach a resistance band at chest height. Stand facing the anchor and hold the band with your arms extended in front of you. With a slight bend in your elbows, pull the band apart and squeeze your shoulder blades together for 5 seconds. Slowly return to the starting position, hold for 5 seconds, and repeat 5 times. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/f98e5fea-4a47-40d1-8b67-ea897fdd8975/dab3a64b-0233-46ae-b422-766bd0fde3c8.jpg Fitness Blog Admin - My PT Exercises - Resisted Shoulder Extension – Palms Facing Down Begin standing with a resistance band anchored in front of you, holding both ends with your arms extended straight forward. Keeping your elbows straight, pull your hands down toward your hips, feeling your shoulder blades move downward. Return to the starting position and repeat 15 times. Do 3 sets. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/11b92e06-0325-41db-9c32-77bfadcdf9d2/f2be7a16-31a7-4668-b6b9-e332e52e6fc4.jpg Fitness Blog Admin - My PT Exercises - Horizontal External Rotation Stand facing the anchor with the resistance band at chest height. Raise your elbows to shoulder height, bent at 90 degrees, so your fists are in front of you. Rotate your forearms outward, keeping elbows up and level. Pause briefly, squeezing the shoulder blades. Return to the starting position with control. Repeat 10–15 times. Do 2–3 sets. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/d7620e2c-289b-4ab4-ac25-38b5566a33d4/e6976e77-de47-4c51-8da5-0ee985951a1a.jpg Fitness Blog Admin - My PT Exercises - Standing Shoulder External Rotation with Elbows Tucked Stand holding a resistance band with both hands, elbows bent at 90 degrees and tucked at your sides. Keep your forearms pointed straight ahead, parallel to the floor. Rotate your forearms outward, pulling your hands apart while keeping your elbows in place. Pause briefly at the end of the movement, feeling the squeeze between your shoulder blades. Return to the starting position with control. Repeat 15 times. Do 3 sets. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/8fb54ed8-723b-42da-b1ed-5ead8cfb879f/4ca5920a-5137-42ef-9934-1ccc4da9083e.jpg Fitness Blog Admin - My PT Exercises - Bent Over Rows Begin by leaning against the side of a bench, keeping your shoulders parallel to the floor with your arm pointing downward. Lift the arm up to your side, allowing the elbow to bend slightly. As you lift, squeeze your shoulder blades together. Slowly lower the arm back to the starting position. Keep your core engaged and keep your gaze down. Keep your shoulders relaxed. Do 20 reps. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/917d0eb1-aeae-493a-ac18-46b58a4fb48d/04c27ab2-d019-4de2-ae91-3c1bdb41bb5d.jpg Fitness Blog Admin - My PT Exercises - Prone I’s Begin by leaning against the side of a bench, keeping your shoulders parallel to the floor with your arm pointing downward. Lift the arm out to your side, keeping the elbow straight and thumb pointing outside. As you lift, squeeze your shoulder blades together. Slowly lower the arm back to the starting position. Keep your core engaged, gaze down and keep your shoulders relaxed. Do 20 reps. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/ad22f8b3-c1f8-4ad9-ab26-33953fd0aa66/60998556-7af1-4d7b-853e-9301c2000fcf.jpg Fitness Blog Admin - My PT Exercises - ProneT’s Begin by leaning against the side of a bench, keeping your shoulders parallel to the floor and your arm pointing downward. Lift the arm to a 90-degree angle out to the side, keeping the elbow straight and the thumb pointing upward. As you lift, squeeze your shoulder blades together. Slowly lower the arm back to the starting position. Keep your core engaged, gaze down and keep your shoulders relaxed. Do 20 reps. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/82a94f69-57d9-4d0c-b05c-c939f9a94482/IMG_7840.jpg Fitness Blog Admin - My PT Exercises - Loving My PT Exercises — And How I Got Here I didn’t expect to love physical therapy exercises — but after years of injuries, they’ve become my favorite way to stay strong and pain-free. In this post, I’m sharing how recovery turned into the best workout routine I’ve ever had. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/b55ed886-cbbd-4939-8c63-d385612d59b0/004.jpg Fitness Blog Admin - My PT Exercises Browse all my Fitness posts here. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/8622da04-8343-4f17-a6cc-68e9faafe3fc/AB335296-3A14-499C-A1A7-89D8608696ED.jpg Fitness Blog Admin - My PT Exercises ← Back to: Home https://scandyandhandy.com/blog-en/fitness/loving-my-pt-exercises monthly 0.5 2026-05-28 https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/0d3ed15d-cf16-4dc1-8824-58a2279801cd/pexels-cottonbro-7675414.jpg Fitness Blog Admin - Loving My PT Exercises — And How I Got Here - But I overdid it. One day, I took a high-intensity GRID class and then headed straight to the gym. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1746746972114-LS2WOJVJUX8WF2WJP62U/unsplash-image-G9H5edUL0T8.jpg Fitness Blog Admin - Loving My PT Exercises — And How I Got Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/7ef46a7f-354e-47a1-9df1-e74e93988709/IMG_7840.jpg Fitness Blog Admin - Loving My PT Exercises — And How I Got Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/17438cff-2de9-4ff6-b9b5-4c9a7d735af3/004.jpg Fitness Blog Admin - Loving My PT Exercises — And How I Got Here Browse all my Fitness posts here. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/8622da04-8343-4f17-a6cc-68e9faafe3fc/AB335296-3A14-499C-A1A7-89D8608696ED.jpg Fitness Blog Admin - Loving My PT Exercises — And How I Got Here ← Back to: Home https://scandyandhandy.com/blog-en/fitness/hidden-benefits-walking monthly 0.5 2026-05-28 https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/05580024-938a-4915-9f02-18ceaec4fb3e/aavawalk.jpg Fitness Blog Admin - The Hidden Benefits of Walking - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1742863664555-BLLWDYOGQXAJX6EEWYOZ/IMG_7169.JPG Fitness Blog Admin - The Hidden Benefits of Walking https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1742863661843-EIJY260RFNAMV4FJXSKA/IMG_7168.JPEG Fitness Blog Admin - The Hidden Benefits of Walking https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1742863662429-BH2L7DKMTEXRDGQ7GE1B/20140429_124423_Original.jpg Fitness Blog Admin - The Hidden Benefits of Walking https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1742863671144-HIKGY48L5AZ493DPKWUB/IMG_3242.jpg Fitness Blog Admin - The Hidden Benefits of Walking https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1743018996129-N70CIK781I41BNV5ROE3/Brooklyn2.JPG Fitness Blog Admin - The Hidden Benefits of Walking https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1743018992873-KCBJBNE0UX07V8FZU7L3/NY.JPG Fitness Blog Admin - The Hidden Benefits of Walking https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1743018994493-GXN1QJA3JCJCNY8U9SUO/Central+Park.JPG Fitness Blog Admin - The Hidden Benefits of Walking https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1743018998061-LB48JDSJM2RQVLQXV6AK/central+parkny.JPG Fitness Blog Admin - The Hidden Benefits of Walking https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1743020297490-YN6IG7J8BFPQLM6MQZ5V/IMG_8613.jpg Fitness Blog Admin - The Hidden Benefits of Walking https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1743020296941-23B9ETIVNU2RA6V4NTL9/IMG_8681.jpg Fitness Blog Admin - The Hidden Benefits of Walking https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1743092005234-96LRNCAUU2UGW8KCUGQ8/3034_002_11.jpg Fitness Blog Admin - The Hidden Benefits of Walking https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1743020417615-GN63VI2H4OJYUV17H2FC/IMG_8039.jpg Fitness Blog Admin - The Hidden Benefits of Walking https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1743033395990-5F1C9NSVA1PPKN2JOCOD/IMG_0304.jpg Fitness Blog Admin - The Hidden Benefits of Walking https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1743033403053-6UDCV32T0UF83UET2CHD/IMG_3195.jpg Fitness Blog Admin - The Hidden Benefits of Walking https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1743033431399-PVKXIWQR9O94OXHF1L1A/IMG_3039.jpg Fitness Blog Admin - The Hidden Benefits of Walking https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1743033761778-JWG38KHHNTXNVAJJ1VK8/IMG_3220.jpg Fitness Blog Admin - The Hidden Benefits of Walking https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1743033410108-A0HE98JUR29CH3SO8G3Y/IMG_3127.jpg Fitness Blog Admin - The Hidden Benefits of Walking https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1743033382838-GTE2Q0LYVNOCM0NX3D1Q/IMG_2708.jpg Fitness Blog Admin - The Hidden Benefits of Walking https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1745369584031-R1443JQCE9XMJOOIWBOH/IMG_8529.jpg Fitness Blog Admin - The Hidden Benefits of Walking https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1745369494312-D6WNJR965872XQSPBVQ5/31ee861e-2f6c-43ff-9129-f28ea564f01f%2B%25282%2529.jpg Fitness Blog Admin - The Hidden Benefits of Walking https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1743034090871-6RGPWJZJJJJQKVVWS9E2/IMG_6996.JPG Fitness Blog Admin - The Hidden Benefits of Walking https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1743035874474-AKDZU2VLJ500XLGHHJKS/IMG_6666.JPG Fitness Blog Admin - The Hidden Benefits of Walking https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1743035878217-MAEE1NG5ALJHDDHJP74S/IMG_2428.JPG Fitness Blog Admin - The Hidden Benefits of Walking https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1743038736433-XBELRBYEMQ2XGGJFGU5Y/fc1.jpg Fitness Blog Admin - The Hidden Benefits of Walking https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1743038738657-QUF651XLUT13VP426DKT/fc3.jpg Fitness Blog Admin - The Hidden Benefits of Walking https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1743038744492-QQDVAIWTW4YQN4NVOHD7/islecove.jpg Fitness Blog Admin - The Hidden Benefits of Walking https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1743036144904-SP9C6JI0DUTGT0WYO53C/IMG_2404.jpg Fitness Blog Admin - The Hidden Benefits of Walking https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1743036137834-KXUS8Z6LN80515JCSQET/IMG_0375.jpg Fitness Blog Admin - The Hidden Benefits of Walking https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1743036151584-E44DL9AATAPCXL6AW216/IMG_0439.jpg Fitness Blog Admin - The Hidden Benefits of Walking https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1743036122840-JDURM2EQGMVYGQP8GMKK/IMG_0887.jpg Fitness Blog Admin - The Hidden Benefits of Walking https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1743036112175-HYFI1BDM8N38UW77YGK2/IMG_1162.jpg Fitness Blog Admin - The Hidden Benefits of Walking https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1743036113763-BLM6DUBCR5WUVG0YJLGY/IMG_4612.jpg Fitness Blog Admin - The Hidden Benefits of Walking https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1743055605571-5ICSL5A5QZX8G346E8VZ/IMG_0490+%281%29.jpg Fitness Blog Admin - The Hidden Benefits of Walking - Make it stand out Venice at sunset https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/17438cff-2de9-4ff6-b9b5-4c9a7d735af3/004.jpg Fitness Blog Admin - The Hidden Benefits of Walking Browse all my Fitness posts here. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/8622da04-8343-4f17-a6cc-68e9faafe3fc/AB335296-3A14-499C-A1A7-89D8608696ED.jpg Fitness Blog Admin - The Hidden Benefits of Walking ← Back to: Home https://scandyandhandy.com/blog-en/wellness daily 0.75 2026-05-28 https://scandyandhandy.com/blog-en/wellness/tickle-me-mom monthly 0.5 2026-05-28 https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/55c0b66d-8bc8-4d4f-a118-f7c62c47f36f/IMG_8070.jpg Wellness Blog Admin - Tickle Me Mom! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/e57a2672-1250-4e22-87a3-1b7896a05c56/Screenshot+2025-05-21+16.14.16.png Wellness Blog Admin - Tickle Me Mom! - I started thinking about the cause of her behavior and sensory issues—wondering if anxiety might be behind it all, and whether it was linked to all the changes we’d been through: moving, new schools, and friendships. Then I came across a book called Happy Tapping with Mia and Charlie: Energy EFT for Kids written by Paula Kennedy. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/0aa67855-ee61-4b00-886f-54d93389498e/ChatGPT+Image+May+21%2C+2025%2C+04_32_40+PM.png Wellness Blog Admin - Tickle Me Mom! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/101f1c9c-2af3-4474-854f-d9da55afa2a2/IMG_3169.jpg Wellness Blog Admin - Tickle Me Mom! If you'd like to try these stories with your own child, I have put together a printable collection in my Etsy shop. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/3476d514-f079-47a7-bfaf-e7abf29ef3a3/IMG_7562+%281%29.jpg Wellness Blog Admin - Tickle Me Mom! - See my other wellness articles here. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/8622da04-8343-4f17-a6cc-68e9faafe3fc/AB335296-3A14-499C-A1A7-89D8608696ED.jpg Wellness Blog Admin - Tickle Me Mom! ← Back to: Home https://scandyandhandy.com/blog-en/wellness/eat-together monthly 0.5 2026-05-28 https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/c1e8dea6-99a7-4649-a126-7ea5bae8ef61/IMG_6895+%283%29.jpg Wellness Blog Admin - Eat Together! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/a7dbdb2d-14d6-4b23-9daf-4122f38d9476/IMG_7692.jpg Wellness Blog Admin - Eat Together! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/dfb6aed7-ea98-404f-8173-dfee4496cdd1/IMG_1111.jpg Wellness Blog Admin - Eat Together! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/ed1237a8-f220-4461-8ee9-4af8cfd5ca73/IMG_7611.jpg Wellness Blog Admin - Eat Together! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/cdfe68c0-0150-4f11-a772-35f65c4154af/IMG_0742.jpg Wellness Blog Admin - Eat Together! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/46e03b97-32db-43ec-ab3c-de808db323ab/IMG_8070.jpg Wellness Blog Admin - Eat Together! - Tickle Me Mom! What began as nightly battles over sleep became some of our most cherished moments. From sensory struggles to back tickle stories, this is how we found calm, closeness, and a little magic at bedtime. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/3476d514-f079-47a7-bfaf-e7abf29ef3a3/IMG_7562+%281%29.jpg Wellness Blog Admin - Eat Together! See my other wellness articles here. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/8622da04-8343-4f17-a6cc-68e9faafe3fc/AB335296-3A14-499C-A1A7-89D8608696ED.jpg Wellness Blog Admin - Eat Together! ← Back to: Home https://scandyandhandy.com/blog-en/wellness/my-life-knitted monthly 0.5 2026-05-28 https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/9a869ed1-cb18-4f0e-9705-c3c92efcbfaa/IMG_7574.jpg Wellness Blog Admin - My Life Knitted - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/bd5c415b-c8e9-479f-92cd-959b4d4a5c8b/IMG_8480.jpg Wellness Blog Admin - My Life Knitted - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/40aa31fc-f1fa-4b3f-a152-546e977d823b/IMG_8483.jpg Wellness Blog Admin - My Life Knitted - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1744218659343-OZML3CAZNYB167BAPNJX/IMG_4487.JPG Wellness Blog Admin - My Life Knitted https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1744218690921-AZHGFTU5HIHTT7DWAOTI/3D36CF17-BFA9-4D4E-B211-17E33A8EA241.JPG Wellness Blog Admin - My Life Knitted https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1744218663602-WBXKA7MEXAQUQX3M9166/267C12B8-26AF-43B7-AE60-F1A963579242.JPG Wellness Blog Admin - My Life Knitted https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1744218658415-AL2OK72C05TUVB3C9RK9/5E4C807A-5264-4A55-AB1B-AB7C6E05F61E.JPG Wellness Blog Admin - My Life Knitted https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1744218671624-ZEGHCU4BPZ8Y42E4QNUI/FB6F68F8-506C-489C-A47F-7787D216601A.JPG Wellness Blog Admin - My Life Knitted https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1744218702516-N5ZNFWV05YGUVFCOCLUP/E41CAAEC-D8FA-4A70-8BC5-2FB7DB87A51D.JPG Wellness Blog Admin - My Life Knitted https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1744218697832-X6XDN1UE5W0JF6G55DQP/B772A8B5-36AE-43D9-8DC2-6C3060DA805D.JPG Wellness Blog Admin - My Life Knitted https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1747963700947-354B7Z1YANOJELKLRFNY/IMG_8072+%282%29.jpg Wellness Blog Admin - My Life Knitted https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/8494dc28-c885-4315-80ae-a69a40ace0b4/0BD2202C-AD4C-4B30-A370-A45186F93A4F.jpg Wellness Blog Admin - My Life Knitted - When we moved to Washington State during the pandemic, I started having Sunday WhatsApp video calls with my mom and sister. We usually knit at the same time, and each winter we pick a project to work on together. The first year, we made Icelandic-style Strömsö pullovers, and I also knitted a matching hat and mittens with the same pattern. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1744213784909-E0VQYZQGQR1BK0O5ZOVN/E94795AF-E392-4E54-A008-F7FC2856CF57.JPG Wellness Blog Admin - My Life Knitted https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1744213825348-VNFQHEJTYVR98AMY1CKT/9E59811C-4125-4F99-A5AF-B834EFD6F114.JPG Wellness Blog Admin - My Life Knitted https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1744213787417-4WQC916GUD1I6DP4L02H/994639D5-F410-436E-8ACF-1FB363825C82.JPG Wellness Blog Admin - My Life Knitted https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1744213824337-X5MMQZ7JYJKKS3FBQTJ1/014796A9-839B-4634-8630-DCA8DDB7FEE6.JPG Wellness Blog Admin - My Life Knitted https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1744226072156-1SFGBC5ILEYH11V42OXR/EA6DFECB-CEEB-4E25-B990-87D901171E99.JPG Wellness Blog Admin - My Life Knitted https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1744226067778-VHEQM25EQFNFDOQ6PQDC/fb+cover+%283%29.png Wellness Blog Admin - My Life Knitted https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1744226113937-DB3BK3YG4RW8PIK8O8VU/IMG_0197.jpg Wellness Blog Admin - My Life Knitted https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1744226063533-H2S8G3F4VPZE6VM1QQMW/IMG_6618.jpg Wellness Blog Admin - My Life Knitted https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/3476d514-f079-47a7-bfaf-e7abf29ef3a3/IMG_7562+%281%29.jpg Wellness Blog Admin - My Life Knitted See my other wellness articles here. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/8622da04-8343-4f17-a6cc-68e9faafe3fc/AB335296-3A14-499C-A1A7-89D8608696ED.jpg Wellness Blog Admin - My Life Knitted ← Back to: Home https://scandyandhandy.com/blog-en/wellness/tag/child+with+sensory+sensitivity monthly 0.5 https://scandyandhandy.com/blog-en/wellness/tag/eating+together monthly 0.5 https://scandyandhandy.com/blog-en/wellness/tag/kids%27+nutrition monthly 0.5 https://scandyandhandy.com/blog-en/wellness/tag/tickling+stories monthly 0.5 https://scandyandhandy.com/blog-en/wellness/tag/calming+bedtime+ideas monthly 0.5 https://scandyandhandy.com/blog-en/wellness/tag/knitting+patterns monthly 0.5 https://scandyandhandy.com/blog-en/wellness/tag/child+sleep+help monthly 0.5 https://scandyandhandy.com/blog-en/wellness/tag/family+dinner monthly 0.5 https://scandyandhandy.com/blog-en/wellness/tag/simple+family+dinners monthly 0.5 https://scandyandhandy.com/blog-en/wellness/tag/childhood+anxiety monthly 0.5 https://scandyandhandy.com/blog-en/wellness/tag/connection+through+stories monthly 0.5 https://scandyandhandy.com/blog-en/wellness/tag/gentle+parenting monthly 0.5 https://scandyandhandy.com/blog-en/wellness/tag/family+routines monthly 0.5 https://scandyandhandy.com/blog-en/wellness/tag/parenting monthly 0.5 https://scandyandhandy.com/blog-en/wellness/tag/bedtime+tapping monthly 0.5 https://scandyandhandy.com/blog-en/wellness/tag/knitting+journey monthly 0.5 https://scandyandhandy.com/blog-en/wellness/tag/sensory+challenges monthly 0.5 https://scandyandhandy.com/blog-en/wellness/tag/parent-child+bonding monthly 0.5 https://scandyandhandy.com/blog-en/wellness/tag/handmade+crafts monthly 0.5 https://scandyandhandy.com/blog-en/wellness/tag/Lovikka+mittens monthly 0.5 https://scandyandhandy.com/blog-en/wellness/tag/bedtime+struggles monthly 0.5 https://scandyandhandy.com/blog-en/wellness/tag/sleep+routines monthly 0.5 https://scandyandhandy.com/blog-en/wellness/tag/knitting+blog monthly 0.5 https://scandyandhandy.com/blog-en/wellness/tag/knitting monthly 0.5 https://scandyandhandy.com/blog-en/wellness/tag/real-life+parenting monthly 0.5 https://scandyandhandy.com/blog-en/wellness/tag/English monthly 0.5 https://scandyandhandy.com/blog-en/wellness/tag/raising+healthy+kids monthly 0.5 https://scandyandhandy.com/blog-en/wellness/tag/mealtime+routines monthly 0.5 https://scandyandhandy.com/blog-en/wellness/tag/craft+blog monthly 0.5 https://scandyandhandy.com/blog-en/wellness/tag/eat+together monthly 0.5 https://scandyandhandy.com/blog-en/wellness/tag/wool+and+yarn monthly 0.5 https://scandyandhandy.com/blog-en/wellness/tag/family+bonding monthly 0.5 https://scandyandhandy.com/blog-en/wellness/tag/family+meal monthly 0.5 https://scandyandhandy.com/blog-en/wellness/tag/food+and+family monthly 0.5 https://scandyandhandy.com/blog-en/wellness/tag/winter+hobbies monthly 0.5 https://scandyandhandy.com/blog-fi/liikunta daily 0.75 2026-05-28 https://scandyandhandy.com/blog-fi/liikunta/kiertoharjoittelu-kotona monthly 0.5 2026-05-28 https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/d53cadb0-4fe0-4efd-a4c0-e8c790c4a6e4/IMG_2186.jpeg Liikunta Blog Admin - Kiertoharjoittelu kotona – helppo koko kehon treeni - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/f05b54ce-da1c-4b82-96a4-297e57254c8a/IMG_2133.jpg Liikunta Blog Admin - Kiertoharjoittelu kotona – helppo koko kehon treeni - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/ebca1e55-0af1-4f8e-a602-fcf6e3af3db9/IMG_2138.jpeg Liikunta Blog Admin - Kiertoharjoittelu kotona – helppo koko kehon treeni Käsille käytämme vastuskuminauhoja ja painoja. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/a25fe6b6-c0f6-4ea6-940e-44e02dbb1420/IMG_2145.jpeg Liikunta Blog Admin - Kiertoharjoittelu kotona – helppo koko kehon treeni Muina päivinä jalkatreeniini voi kuulua askelkyykkyjä, sivukyykkyjä, sumokyykkyjä, tasapainolaudalla tehtäviä kyykkyjä, reisien nostoja, ristiaskeleen kyykkyjä, maastavetoja ja simpukkaliikkeitä. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/17438cff-2de9-4ff6-b9b5-4c9a7d735af3/004.jpg Liikunta Blog Admin - 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Näin pidät kodin puhtaana luonnollisesti: kattava opas kiireisille äideille - Olen myös yrittänyt etsiä käsitiskiainetta, joka ei sisältäisi käsiä kuivattavia aineita. Löysin lopulta hyvän tiskipalasaippuan, mutta se kului käytössä vähän liian nopeasti. Lopulta kyllästyin etsimään ja päätin tehdä tiskiaineeni itse. Enkä ole katunut. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/a07a95eb-e99c-4fbd-916d-4298460011cf/IMG_2915.jpeg Kodinhoito Blog Admin - Näin pidät kodin puhtaana luonnollisesti: kattava opas kiireisille äideille - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/ffcd35d7-0b34-42f2-8fc4-708e679ee3ef/IMG_2908.jpeg Kodinhoito Blog Admin - Näin pidät kodin puhtaana luonnollisesti: kattava opas kiireisille äideille - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/efb87eaa-27c0-4d1e-bea0-1cca1f60e51b/pexels-yaroslav-shuraev-8889703.jpg Kodinhoito Blog Admin - Näin pidät kodin puhtaana luonnollisesti: kattava opas kiireisille äideille Katso kaikki kodinhoitoartikkelini tästä. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/8622da04-8343-4f17-a6cc-68e9faafe3fc/AB335296-3A14-499C-A1A7-89D8608696ED.jpg Kodinhoito Blog Admin - Näin pidät kodin puhtaana luonnollisesti: kattava opas kiireisille äideille ←Takaisin etusivulle https://scandyandhandy.com/blog-fi/kodinhoito/orkideat-kukassa monthly 0.5 2026-05-28 https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/771fc005-cc36-425f-bedb-ab53f9875c50/IMG_4417.JPG Kodinhoito Blog Admin - Orkideat kukassa - Make it stand out Kukkiva puikkokämmekkä https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/82099d16-4aee-4db5-b412-991cb16148a2/pexels-japy-20285400.jpg Kodinhoito Blog Admin - Orkideat kukassa - Aloin kiinnostua orkideoista vuonna 1991, kun olin partiolainen ja vierailimme Thaimaassa matkalla 17. maailmanjamboreelle Etelä-Koreaan. Olin silloin vasta 14-vuotias ja lumouduin täysin ihmeellisestä maailmastamme. Kaikki oli uutta ja jännittävää, ja erityisesti muistan, kuinka näin kauniita, värikkäitä orkideoita kasvamassa puissa. Niiden juuret roikkuivat ilmassa, ja kummastelin, että miten ne voivat selvitä ilman multaa. En silloin vielä tiennyt, että on olemassa muitakin kasveja, kuten mehikasveja, jotka pystyvät kasvamaan mullattomissa olosuhteissa. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/ab376c2d-86f2-4f34-b753-e83851a599c6/IMG_6710.jpg Kodinhoito Blog Admin - Orkideat kukassa - Myöhemmin, kun asuin eri puolilla maailmaa, huomasin, etteivät samat hoitovinkit enää toimineet. Sää oli joko liian kuuma tai talot olivat liian kylmiä, jotta kasvit olisivat viihtyneet. Onnistuin kuitenkin pitämään orkideani hengissä ja kukkimassa vuodesta toiseen. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/771b1070-ab41-44e8-a890-ac2aacd45301/IMG_6708.jpg Kodinhoito Blog Admin - Orkideat kukassa - Make it stand out Kaikki perhosorkideat kukassa helmikuussa 2025 https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/b5fcda11-7602-42f2-ac91-383a5d570744/IMG_7221.jpg Kodinhoito Blog Admin - Orkideat kukassa Kahdesti kuukaudessa, noin kuun 1. ja 15. päivä, kannan kaikki orkideani – kulhoineen – tiskialtaaseen ja kastelen ne siellä. Juoksutan viileää, muttei liian kylmää vettä hanasta ruukkuihin niin, että vesi valuu yli. Annan kasvien olla siellä 5–30 minuuttia -yleensä noin 20 minuuttia. Sen jälkeen kaadan veden pois ja palautan orkideat paikoilleen. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/8a161e51-0f1f-4811-9329-712262f98056/IMG_6663.jpg Kodinhoito Blog Admin - Orkideat kukassa - Orkideani pitävät eniten pohjoiseen suuntautuvasta ikkunasta täällä Washingtonin osavaltiossa. Muistan kokeilleeni etelään päin olevaa ikkunaa, mutta kasvit eivät pitäneet siitä – lehdet alkoivat muuttaa väriään. Olen myös oppinut, että syvät kulhot toimivat paremmin kuin matalat aluslautaset. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/04a8245e-62d3-4533-8d92-ebaea94abe96/IMG_6674.jpg Kodinhoito Blog Admin - Orkideat kukassa - Make it stand out Orkideakulhoni ovat kaikki erinäköisiä ja -mallisia. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/efb87eaa-27c0-4d1e-bea0-1cca1f60e51b/pexels-yaroslav-shuraev-8889703.jpg Kodinhoito Blog Admin - Orkideat kukassa Katso myös muut kodinhoitoaiheiset artikkelini tästä. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/8622da04-8343-4f17-a6cc-68e9faafe3fc/AB335296-3A14-499C-A1A7-89D8608696ED.jpg Kodinhoito Blog Admin - Orkideat kukassa ←Takaisin etusivulle https://scandyandhandy.com/blog-fi/kodinhoito/kiertosiivous monthly 0.5 2026-05-28 https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/020c60b7-9af8-4c0a-893a-44539f56c9c2/IMG_1225.jpg Kodinhoito Blog Admin - Kiertosiivous - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/f8a7ffd2-91c4-4dc1-88fe-21804ea21643/IMG_8189.JPG Kodinhoito Blog Admin - Kiertosiivous - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/6d3798f4-1612-49ae-a4f7-691924837d82/IMG_7768.jpg Kodinhoito Blog Admin - Kiertosiivous - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/85899d51-40e5-47b5-96b5-d133145a9fe4/IMG_7791.jpg Kodinhoito Blog Admin - Kiertosiivous - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/ab143fc0-3299-4739-b931-572d723dfd47/IMG_9287.jpg Kodinhoito Blog Admin - Kiertosiivous - Muotoonommeltu lakana-Helppo arjessa, hankala kaapissa Muotoonommellut lakanat ovat arjen pelastus – kunnes ne pitää taittaa kaappiin. Tässä jutussa jaan selkeät ohjeet, joiden avulla saat lakanat siististi pinoon. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/378a8748-cc7f-4dfd-9ddc-04a201b68d8a/IMG_6710.jpg Kodinhoito Blog Admin - Kiertosiivous - Orkideat kukassa Mietitkö, miten saat orkideasi kukkimaan vuosi toisensa jälkeen? Oikealla hoidolla ja ajoituksella nuo upeat kukat voivat ilmestyä yhä uudelleen – tässä kerron, miten minä teen sen. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/8622da04-8343-4f17-a6cc-68e9faafe3fc/AB335296-3A14-499C-A1A7-89D8608696ED.jpg Kodinhoito Blog Admin - Kiertosiivous ←Takaisin etusivulle https://scandyandhandy.com/blog-fi/kodinhoito/muotoonommeltu-lakana monthly 0.5 2026-05-28 https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/2023cdd6-8f72-41d9-bbc0-3c07c2e45e71/IMG_9290.jpg Kodinhoito Blog Admin - Muotoonommeltu lakana - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/ef5413fe-7c74-41da-9060-e13f4ddb8593/IMG_9269.jpg Kodinhoito Blog Admin - Muotoonommeltu lakana Tartu molemmilla käsillä lakanan pitkän puolen kulmiin lakanan sisäpuolelta niin, että saumapuoli jää ulospäin. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/a37ec70b-3d5c-42e6-b304-917be6c851e2/IMG_9272.jpg Kodinhoito Blog Admin - Muotoonommeltu lakana 2. 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Pidä kulmista kiinni samalla tavlla molemmilla käsillä niin, että lakana roikkuu suorana kädeltä toiselle. (Kuin kohdassa 1, mutta kaksinkertaisena.) https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/934f0450-4054-46a0-a5db-75780e17f461/IMG_9281.jpg Kodinhoito Blog Admin - Muotoonommeltu lakana 6. Toista kohdat 2 ja 3. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/6e444fa3-830b-4cb1-a1cf-8e8b6614ca9d/IMG_9284.jpg Kodinhoito Blog Admin - Muotoonommeltu lakana - 7. Aseta lakana sängyn päälle ja suorista muotoon. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/66dafc0d-082e-4a8f-a41a-d29b0e6c8760/IMG_9285.jpg Kodinhoito Blog Admin - Muotoonommeltu lakana 8. Taita kolmeen osaan tuomalla alareuna ensin keskustaa kohti ja sitten yläreuna tämän päälle. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/18ce969b-bf26-4eb2-ae4a-a87c1ff7b60f/IMG_9286.jpg Kodinhoito Blog Admin - Muotoonommeltu lakana - 9. 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Helppo lounas matkalle mukaan: japanilainen onigiri ←Takaisin etusivulle https://video.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/76788cad-ec16-4a74-b92d-66ceb85f9040/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/76788cad-ec16-4a74-b92d-66ceb85f9040/thumbnail Ravinto Blog Admin - Helppo lounas matkalle mukaan: japanilainen onigiri Kolmionmuotoisen onigirin muotoilu https://scandyandhandy.com/blog-fi/ravinto/kahvi-pahkinamaidolla-kiitos monthly 0.5 2026-05-27 https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/ba39e464-8324-4cdb-8d0f-d077b0fbe6e8/IMG_1826.jpeg Ravinto Blog Admin - ☕ Kahvi pähkinämaidolla, kiitos! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/a0d05377-8cd0-4a1e-b5de-58f87ccf0b9e/pahkinamaito1.png Ravinto Blog Admin - ☕ Kahvi pähkinämaidolla, kiitos! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/35b97312-f0e2-4f45-94ce-d4005f0e2708/pahkinamaito2+%281%29.png Ravinto Blog Admin - 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Katso myös muut ravintoartikkelini tästä https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/8622da04-8343-4f17-a6cc-68e9faafe3fc/AB335296-3A14-499C-A1A7-89D8608696ED.jpg Ravinto Blog Admin - ☕ Kahvi pähkinämaidolla, kiitos! ←Takaisin etusivulle https://scandyandhandy.com/blog-fi/ravinto/parhaat-proteiinin-lahteet monthly 0.5 2026-05-27 https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/ee3320d3-0526-46cf-b7b9-23764e2d7d1d/IMG_2623.jpeg Ravinto Blog Admin - Parhaat proteiinin lähteet aktiivisille lapsille ja perheille - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/f1bfdabb-b181-4d8e-a62e-50dad18aa976/IMG_1579.jpeg Ravinto Blog Admin - Parhaat proteiinin lähteet aktiivisille lapsille ja perheille - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1775778267024-93VVPM98W1HFVO0EE9AY/IMG_2276.jpeg Ravinto Blog Admin - Parhaat proteiinin lähteet aktiivisille lapsille ja perheille https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1775778265366-4LGM6X5AZDH10HQC5R5J/IMG_7577.jpeg Ravinto Blog Admin - Parhaat proteiinin lähteet aktiivisille lapsille ja perheille https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/3dfbaaba-5318-41d0-b54b-594612743273/IMG_7683.jpeg Ravinto Blog Admin - Parhaat proteiinin lähteet aktiivisille lapsille ja perheille - Itsetehty jogurtti saksanpähkinöillä ja hunajalla Jogurtti Jogurteista valitsen aina makeuttamattoman — se on helppo makeuttaa itse marjoilla, eikä lisättyä sokeria tarvita ollenkaan. 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Toisin kuin liha, ne eivät sisällä kovaa rasvaa ja voivat tukea sydänterveyttä osana monipuolista ruokavaliota. https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/1775778778721-P8S5WW3NYKBBNTBSP9Z3/IMG_7577.jpeg Ravinto Blog Admin - Parhaat proteiinin lähteet aktiivisille lapsille ja perheille ← Takaisin: Terveellinen ruokavalio koko perheelle — kattava opas https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/8781f563-bae6-463d-9bb6-f29a173bebae/IMG_5891.jpg Ravinto Blog Admin - Parhaat proteiinin lähteet aktiivisille lapsille ja perheille Katso myös muut ravintoartikkelini tästä https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/8622da04-8343-4f17-a6cc-68e9faafe3fc/AB335296-3A14-499C-A1A7-89D8608696ED.jpg Ravinto Blog Admin - Parhaat proteiinin lähteet aktiivisille lapsille ja perheille ←Takaisin etusivulle https://scandyandhandy.com/blog-fi/ravinto/terveellinen-ruokavalio-koko-perheelle monthly 0.5 2026-05-27 https://images.squarespace-cdn.com/content/v1/67ad7dfc11e57b765b7c20a2/a44567af-6040-4826-98eb-d1e0123a1db3/IMG_2598.jpeg Ravinto Blog Admin - 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