Healthy Fats Explained: A Practical Guide to Oils and Fats for Everyday Cooking

Not all fats are the same. Some oils are best for everyday cooking, some handle high heat better, and others add flavor and nutritional value to cold dishes.

In this guide, I cover both everyday staples and more unique options like sesame, perilla, and MCT oil, helping you choose the right fats for your kitchen without unnecessary fear or confusion.